Planning and periodization in swimming: An example of a macrocycle for an adapted swimming group
AbstractThe planning of the training process in is commonly recognized as a fundamental aspect for the correct and harmonious development of the capacities and to improve sports results. The aim of this paper was to present an example of a macrocyle of training in a group of adapted swimmers. The group includes 5 swimmers, being 4 male and 1 female: three swimmers with Down syndrome, one swimmer with intellectual disability and one swimmer with autism. The macrocycle of training was subdivided in 23 weeks: 15 belonging to the General Preparation Period, 4 to the Specific Preparation Period, 2 to the Competitive Period, culminating with the Winter National Championships, and 2 to the Transition Period trying. At the Winter National Championships, the most important competition of this macrocycle, these swimmers obtained 7 national titles, 4 national vice-champions titles and 2 third places. These results gave the swimmers an important incentive to keep up the good work.
The authors of submitted manuscripts must transfer the full copyright to Journal Motricidade / Desafio Singular Editions. Granting copyright permission allows the publication and dissemination of the article in printed or electronic formats and copyrights start at the moment the manuscript is accepted for publication. It also allows Journal Motricidade to use and commercialize the article in terms of licensing, lending or selling its content to indexation/abstracts databases and other entities.
According to the terms of the Creative Commons licence, authors may reproduce a reasonable number of copies for personal or professional purpose but without any economic gains. SHERPA/RoMEO allows authors to post a final digital copy (post-printing version) of the article in their websites or on their institutions' scientific repository.