Metodologia para o planejamento de aulas de hidroginástica

Mabel Micheline Olkoski; Silvana Corrêa Matheus; Eliane Corrêa de Moraes; Dalila Tusset

doi:10.6063/motricidade.688

Metodology for planning shallow-water fitness

Authors

Mabel Micheline Olkoski
Silvana Corrêa Matheus
Eliane Corrêa de Moraes
Dalila Tusset

DOI:

https://doi.org/10.6063/motricidade.688

Abstract

The aim to this study was analyze a methodology for a shallow-water fitness planning. Seventeen women performed individually shallow-water fitness. We obtained the oxygen uptake (gas analyzer TEEM 100) and heart rate (frequency meter Polar®-plus Accurex) every 20 seconds. The blood lactate concentration (lactimeter portable Biosen 5030 EKF-Diagnostic) and rate perceived exertion (RPE) were collected every 5 minutes and 50 seconds. Mean, repeated-measures ANOVA and Bonferroni´s post hoc tests were used for each variable between the phases and the six blocks of class (p < .05). The variables increased progressively until block 4 and, from block 5 they started to decrease, which confirmed the pyramid structure suggested. The responses found at the main phase indicate that the physical fitness can be improved when shallow-water fitness is performed regularly and in the same situation as in this study, with a RPE fairly easy. In conclusion, this methodology structure seems to be efficient for others shallow-water fitness.

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Published

2013-09-30

How to Cite

Olkoski, M. M., Matheus, S. C., de Moraes, E. C., & Tusset, D. (2013). Metodology for planning shallow-water fitness. Motricidade, 9(3), 36–43. https://doi.org/10.6063/motricidade.688

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Issue

Vol. 9 No. 3 (2013)

Section

Original Article

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