Is the light at the end of the tunnel bright? Associations between preference and tolerance of the intensity, basic psychological needs and behaviour in exercise context
DOI:
https://doi.org/10.6063/motricidade.38467Keywords:
preference, tolerance, psychological needs, physical exercise, behaviourAbstract
In recent years, sedentary behaviour and physical inactivity have seen an evident increase. Many individuals who embark on an exercise regimen end up leaving it within the first three to six months, often citing barriers such as a lack of time or motivation. Research shows that the pleasure and enjoyment derived from exercise play a crucial role in preventing people from giving up. This suggests that theories related to the emotional aspects of exercise, including an individual’s exercise intensity preference and tolerance, should be integrated into broader motivation theories such as Self-Determination Theory (SDT). This chapter aims to provide a theoretical framework for these theories, emphasised by empirical evidence and proposes potential avenues for future research.
Downloads
Published
Issue
Section
License
The authors of submitted manuscripts must transfer the full copyright to Journal Motricidade / Sílabas Didáticas Editions. Granting copyright permission allows the publication and dissemination of the article in printed or electronic formats, and copyrights start at the moment the manuscript is accepted for publication. It also allows Journal Motricidade to use and commercialise the article in terms of licensing, lending or selling its content to indexation/abstracts databases and other entities.
According to the terms of the Creative Commons licence, authors may reproduce a reasonable number of copies for personal or professional purposes, but without any economic gain. SHERPA/RoMEO allows authors to post a final digital copy (post-printing version) of the article on their websites or on their institutions' scientific repository.
