Body-image and -size perception after a single session of HIIT body work in healthy adult men

Roberta L Rica; João M Miranda; Alexandre F Machado; Alexandre L Evangelista; Cauê La Scala Teixeira; Eliane F Gama; Graça Pinto; Victor Machado Reis; Danilo S Bocalini

doi:10.6063/motricidade.14914

Body-image and -size perception after a single session of HIIT body work in healthy adult men

Autores/as

Roberta L Rica Department of Post-Graduation in Physical Education, São Judas Tadeu University, São Paulo, SP, Brazil
João M Miranda Department of Physical Education, Nove de Julho University, São Paulo, SP, Brazil
Alexandre F Machado Department of Post-Graduation in Physical Education, São Judas Tadeu University, São Paulo, SP, Brazil
Alexandre L Evangelista Department of Physical Education, Nove de Julho University, São Paulo, SP, Brazil
Cauê La Scala Teixeira Department of Biosciences. Federal University of São Paulo, Santos, Brazil; Faculty of Physical Education. Praia Grande College, Praia Grande, Brazil
Eliane F Gama Department of Post-Graduation in Physical Education, São Judas Tadeu University, São Paulo, SP, Brazil
Graça Pinto University of Trás-os-Montes and Alto Douro https://orcid.org/0000-0003-4226-6360
Victor Machado Reis Research Center in Sports Sciences, Health Sciences and Human Development, Universidade de Trás-os-Montes e Alto Douro, .
Danilo S Bocalini Experimental Physiology and Biochemistry Laboratory, Physical Education and Sport Center, Federal University of Espirito Santo, Vitoria, ES, Brazil.

DOI:

https://doi.org/10.6063/motricidade.14914

Resumen

It was our objective to analyze the effects of a single session of whole body HIIT on body-image and -scheme parameters of healthy adult men. Twenty-one active, healthy adults performed high-intensity intermittent training based on full body exercise. The training session involved 20 sets of 30 second all-out exercise and 30 seconds of passive recovery between sets. All subjects underwent blood lactate measurement, rate of perceived exertion, feeling scale and body image assessment and perception of body size measurements. Significant differences (p<0.001) were found on blood lactate but not in feeling scale. The values of current and adequate silhouette did not differ between each other and the real silhouette. Significant differences were found on Image Marking Procedure (IMP) (p< 0.003). Additionally, significant differences (p= 0.009) were found on prevalence of adequate, hypoeschematic and hypeschematic. Although alteration was not found on self-perception of body image, a single session of HIIT body work promoted alteration on body size perception in healthy adult men.

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Publicado

2018-12-31

Cómo citar

Rica, R. L., Miranda, J. M., Machado, A. F., Evangelista, A. L., Teixeira, C. L. S., Gama, E. F., … Bocalini, D. S. (2018). Body-image and -size perception after a single session of HIIT body work in healthy adult men. Motricidade, 14(4), 66–73. https://doi.org/10.6063/motricidade.14914

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Número

Vol. 14 Núm. 4 (2018): Motricidade

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Original Article

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