Relación entre dieta, sueño y motivación para el ejercicio físico en estudiantes: un estudio transversal
DOI:
https://doi.org/10.29352/mill0228.43268Palabras clave:
hábitos alimentícios; motivación; práctica deportiva; hábitos de sueño; adolescentes; Educación primaria y secundaria4Resumen
Introducción: La evidencia científica revela que los hábitos alimenticios, los hábitos de sueño y la motivación para practicar deportes están interconectados, influyendo fuertemente en el desarrollo de los adolescentes.
Objetivo: Analizar la relación entre variables sociodemográficas, hábitos alimentarios, hábitos de sueño y motivación para practicar deporte en estudiantes de primaria y secundaria.
Método: Se trata de un estudio cuantitativo exploratorio, descriptivo y correlacional con un diseño transversal.
Resultados: Los cuestionarios mostraron una confiabilidad adecuada. Se encontró que el 47,7% de los participantes informaron que generalmente les tomaba más de 20 minutos conciliar el sueño. Los resultados revelan una relación entre los hábitos alimentarios, los hábitos de sueño y la motivación para practicar deporte, con diferencias estadísticas para la variable sexo, nivel de educación y práctica de deportes federados (p < 0.001). Las niñas muestran hábitos alimenticios más saludables, mientras que los niños muestran una mayor motivación para practicar deportes y los estudiantes de primaria tienen menos motivación para el ejercicio físico y peores hábitos alimenticios.
Conclusión: El profesor de Educación Física demuestra ser un elemento importante para el desarrollo de estrategias que fomenten la práctica de deportes y la promoción de hábitos saludables de alimentación y sueño. Las asociaciones entre las instituciones educativas y los clubes deportivos deben promover la igualdad alentando a los niños y las niñas a realizar actividad física regularmente.
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